Chia Seeds

£7.50
AvailabilityIn stock
SKU
SE01A

A superfood, chia seeds are a smart way to boost the omega-3 fatty acids, fibre, protein, calcium and antioxidants in your diet.

Chia seeds are tiny (about 1mm diameter) brown and buff oval seeds with a mild flavour and good crunch. Chia seeds are also unprocessed, which means they are a wholegrain food.

Sprinkle on cereal, vegetables and rice dishes; add to cakes, breads and biscuits, and mix into smoothies.

Chia is the Mayan word for ‘strength’.

A superfood, chia seeds are a smart way to boost the omega-3 fatty acids, fibre, protein, calcium and antioxidants in your diet.

Tiny (about 1mm diameter) brown and buff oval seeds with a mild flavour and good crunch. Our chia seeds are unprocessed, which means they are a wholegrain food.

Sprinkle on cereal, vegetables and rice dishes; add to cakes, breads and biscuits, and mix into smoothies.

Chia is the Mayan word for ‘strength’ and chia seeds:

• Are packed with omega-3 fatty acids, which have anti-inflammatory properties and may be important for heart and brain health.
• May lower blood pressure in people with diabetes.
• May raise good cholesterol and lower bad cholesterol.

Based on recommended daily intake, just 28g (1oz) of chia seeds provide:

• About a third of the fibre you need.
• Nearly a third of manganese you need.
• Nearly a fifth of calcium you need.
• Nearly a tenth of protein you need.

To find out more about why chia seeds are good for you check out our Nutritional page.

Ingredients

Chia Seeds

Nutritional Information

Per 100g serving

Energy ( kcal)

429

Energy (kJ)

1770

Protein (g)

21

Fat (g)

28

of which saturates (g)

3.0

Carbohydrate (g)

7.0

of which sugars (g)

1.0

Dietary fibres (g)

31

Sodium (mg)

0

Dietary Information

Suitable for vegetarians

Allergy Information

Country of origin

Ecuador

More Information
AllergiesMay contain traces of nuts, peanuts, sesame seeds, soya, milk, sulphites
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