Chia Seeds
A superfood, chia seeds are a smart way to boost the omega-3 fatty acids, fibre, protein, calcium and antioxidants in your diet.
Chia seeds are tiny (about 1mm diameter) brown and buff oval seeds with a mild flavour and good crunch. Chia seeds are also unprocessed, which means they are a wholegrain food.
Sprinkle on cereal, vegetables and rice dishes; add to cakes, breads and biscuits, and mix into smoothies.
Chia is the Mayan word for ‘strength’.
A superfood, chia seeds are a smart way to boost the omega-3 fatty acids, fibre, protein, calcium and antioxidants in your diet.
Tiny (about 1mm diameter) brown and buff oval seeds with a mild flavour and good crunch. Our chia seeds are unprocessed, which means they are a wholegrain food.
Sprinkle on cereal, vegetables and rice dishes; add to cakes, breads and biscuits, and mix into smoothies.
Chia is the Mayan word for ‘strength’ and chia seeds:
• Are packed with omega-3 fatty acids, which have anti-inflammatory properties and may be important for heart and brain health.
• May lower blood pressure in people with diabetes.
• May raise good cholesterol and lower bad cholesterol.
Based on recommended daily intake, just 28g (1oz) of chia seeds provide:
• About a third of the fibre you need.
• Nearly a third of manganese you need.
• Nearly a fifth of calcium you need.
• Nearly a tenth of protein you need.
To find out more about why chia seeds are good for you check out our Nutritional page.
Ingredients
Chia Seeds
Nutritional Information
|
Per 100g serving |
|
|
Energy ( kcal) |
429 |
|
Energy (kJ) |
1770 |
|
Protein (g) |
21 |
|
Fat (g) |
28 |
|
of which saturates (g) |
3.0 |
|
Carbohydrate (g) |
7.0 |
|
of which sugars (g) |
1.0 |
|
Dietary fibres (g) |
31 |
|
Sodium (mg) |
0 |
Dietary Information
Suitable for vegetarians
Allergy Information
Country of origin
Ecuador
| Allergies | May contain traces of nuts, peanuts, sesame seeds, soya, milk, sulphites |
|---|---|
| Length | a |
| Height | a |
| Bredth | a |
| HS Tariff Code | a |