Sunflower Seeds
Sunflower seeds have a firm but yielding texture and, thanks to their high level of healthy oil, a rich nutty flavour.
Sprinkle over cereal, and add to bread, cakes and biscuits for flavour and bite.
Keep a stash of sunflower seeds on your desk for a healthy snack.
Sunflower seeds have a firm but yielding texture and, thanks to their high level of healthy oil, a rich nutty flavour.
Sprinkle over cereal, and add to bread, cakes and biscuits for flavour and bite.
Keep a stash of sunflower seeds on your desk for a healthy snack.
• An excellent source of vitamin E, which has significant anti-inflammatory effects, is involved in immune function, and is being investigated for its ability to delay the chronic diseases associated with free radical damage.
• Rich in phytosterols (steroid compounds that occur in plants), which may reduce cholesterol when consumed as part of a heart-healthy eating plan.
To find out more about why sunflower seeds are good for you check out our Nutritional page.
Ingredients
Sunflower Seeds
Nutritional Information
|
Per 100g serving |
|
|
Energy ( kcal) |
610 |
|
Energy (kJ) |
2532 |
|
Protein (g) |
22.0 |
|
Fat (g) |
49.7 |
|
of which saturates (g) |
6.0 |
|
Carbohydrate (g) |
18.8 |
|
of which sugars (g) |
1.7 |
|
Dietary fibres (g) |
4.2 |
|
Sodium (mg) |
3 |
Dietary Information
Suitable for vegetarians
Allergy Information
Country of origin
China
| Allergies | May contain traces of nuts, peanuts, sesame seeds, soya, milk, sulphites |
|---|---|
| Length | a |
| Height | a |
| Bredth | a |
| HS Tariff Code | a |