Also known as flaxseed. Brown linseeds are small (4-7mm long) brown seeds with a good crunch and an absolute abundance of nutrients.
Linseeds are quite tough to get the full benefit of their nutritional properties the best way to eat linseed is finely milled or ground in a spice or coffee mill.
Sprinkle over cereal and smoothies; add to bread, cakes and biscuits and add to salads for a contrast in texture.
