Pumpkin Seeds
Dark green and crunchy, pumpkin seeds provide a good source of protein and a valuable diversity of antioxidants.
Sprinkle over cereal, add to bread, cakes and biscuits or keep a store in the car for when hunger strikes.
Try toasting pumpkin seeds, sprinkled while hot with soy sauce, and serve on salads.
Dark green and crunchy, pumpkin seeds provide a good source of protein and a valuable diversity of antioxidants.
Sprinkle over cereal, add to bread, cakes and biscuits or keep a store in the car for when hunger strikes.
Try toasting pumpkin seeds, sprinkled while hot with soy sauce, and serve on salads.
• A good source of protein, which is needed to build new cells and maintain healthy tissues.
• A very good source of manganese, which helps make and activate some of the body’s enzymes.
• A very good source of phosphorous, which helps build strong bones and teeth.
• A very good source of magnesium, which helps turn the food we eat into energy.
The World Health Organisation (WHO) recommends eating pumpkin seeds as a good way of obtaining zinc, which helps with wound healing.
To find out more about why pumpkin seeds are good for you check out our Nutritional page.
Ingredients
Pumpkin Seeds
Nutritional Information
|
Per 100g serving |
|
|
Energy ( kcal) |
565 |
|
Energy (kJ) |
2363 |
|
Protein (g) |
24 |
|
Fat (g) |
44 |
|
of which saturates (g) |
7 |
|
Carbohydrate (g) |
15 |
|
of which sugars (g) |
1.1 |
|
Dietary fibres (g) |
5.3 |
|
Sodium (mg) |
0.02 |
Dietary Information
Suitable for vegetarians
Allergy Information
Country of origin
China
| Allergies | May contain traces of nuts, peanuts, sesame seeds, soya, milk, sulphites |
|---|---|
| Length | a |
| Height | a |
| Bredth | a |
| HS Tariff Code | a |