Pumpkin Seeds
Dark green and crunchy, pumpkin seeds provide a good source of protein and a valuable diversity of antioxidants.
Sprinkle over cereal, add to bread, cakes and biscuits or keep a store in the car for when hunger strikes.
Try toasting pumpkin seeds, sprinkled while hot with soy sauce, and serve on salads.
Dark green and crunchy, pumpkin seeds provide a good source of protein and a valuable diversity of antioxidants.
Sprinkle over cereal, add to bread, cakes and biscuits or keep a store in the car for when hunger strikes.
Try toasting pumpkin seeds, sprinkled while hot with soy sauce, and serve on salads.
• A good source of protein, which is needed to build new cells and maintain healthy tissues.
• A very good source of manganese, which helps make and activate some of the body’s enzymes.
• A very good source of phosphorous, which helps build strong bones and teeth.
• A very good source of magnesium, which helps turn the food we eat into energy.
The World Health Organisation (WHO) recommends eating pumpkin seeds as a good way of obtaining zinc, which helps with wound healing.
Ingredients
Pumpkin Seeds
Nutritional Information
Per 100g serving |
|
Energy ( kcal) |
565 |
Energy (kJ) |
2363 |
Protein (g) |
24 |
Fat (g) |
44 |
of which saturates (g) |
7 |
Carbohydrate (g) |
15 |
of which sugars (g) |
1.1 |
Dietary fibres (g) |
5.3 |
Sodium (mg) |
0.02 |
Dietary Information
Suitable for vegetarians
Allergy Information
Country of origin
China
Allergies | May contain traces of nuts, peanuts, sesame seeds, soya, milk, sulphites |
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Length | a |
Height | a |
Bredth | a |
HS Tariff Code | a |