Linseed Brown
Also known as flaxseed. Brown linseeds are small (4-7mm long) brown seeds with a good crunch and an absolute abundance of nutrients.
Linseeds are quite tough to get the full benefit of their nutritional properties the best way to eat linseed is finely milled or ground in a spice or coffee mill.
Sprinkle over cereal and smoothies; add to bread, cakes and biscuits and add to salads for a contrast in texture.
Also known as flaxseed. Brown linseeds are small (4-7mm long) brown seeds with a good crunch and an absolute abundance of nutrients.
Linseeds are quite tough to get the full benefit of their nutritional properties the best way to eat linseed is finely milled or ground in a spice or coffee mill.
Sprinkle over cereal and smoothies; add to bread, cakes and biscuits and add to salads for a contrast in texture.
• One of the best sources of alpha-linoleic acid (ALA), an omega-3 fatty acid that has strong evidence for its cardio-protective effects.
• May have the ability to lower cholesterol.
• May help to reduce blood pressure in people diagnosed with hypertension.
To find out more about why linseeds are good for you check out our Nutritional page.
Ingredients
Brown Linseed
Nutritional Information
|
Per 100g serving |
|
|
Energy ( kcal) |
443 |
|
Energy (kJ) |
1851 |
|
Protein (g) |
22 |
|
Fat (g) |
36.3 |
|
of which saturates (g) |
4.2 |
|
Carbohydrate (g) |
7.4 |
|
of which sugars (g) |
2.1 |
|
Dietary fibres (g) |
24.4 |
|
Sodium (mg) |
0.06 |
Dietary Information
Suitable for vegetarians
Allergy Information
Country of origin
UK
| Allergies | May contain traces of nuts, peanuts, sesame seeds, soya, milk, sulphites |
|---|---|
| Length | a |
| Height | a |
| Bredth | a |
| HS Tariff Code | a |